Important Minerals to Burn More Calories
Metabolism is closely related to the burning of calories. Increasing metabolism is an effective way to help you lose weight. People who have a high metabolism, tend to avoid obesity, because the calorie burning process that occurs in the body is also run out rapidly. In addition to do an exercise regularly, another way to increase metabolism is to fill the body’s mineral needs. Unlike vitamins, minerals typically do not contain the carbon, hydrogen and oxygen. To be classified as a mineral, a substance must be a solid and have a crystalline structure. This substance should also naturally formed, homogenous, and has a certain chemical composition. Types of Minerals Minerals are divided into two groups, namely major minerals and trace minerals. Major minerals are the minerals needed by the body in an amount greater than 100 mg per day. While trace minerals are minerals that the body needs in small amounts or less than 100 mg per day. Calcium The weight of calcium